Wireless radiation significantly affects sleep. This also effects our overall health.
Importance of Sleep
While sleep needs are individual, more people than not say they experience sleep problems or are just not managing to get enough sleep. This doesn't bode well when you consider that too little sleep can be detrimental to your health and can jeopardize your safety. Let's look at the importance of sleep on your overall well-being and how you can feel better rested when the alarm goes off.
While sleep needs are individual, more people than not say they experience sleep problems or are just not managing to get enough sleep. This doesn't bode well when you consider that too little sleep can be detrimental to your health and can jeopardize your safety. Let's look at the importance of sleep on your overall well-being and how you can feel better rested when the alarm goes off.
How much sleep are we getting compared to the amount that we need in order to sustain a healthy lifestyle? Sleep experts recommend on average eight hours of sleep per night (though that number will vary on individual needs), but up to 40 per cent of Canadians may be sleeping less than six to eight hours a night. The result is an accumulated sleep debt. Like financial debt, sleep debt does not go away until you pay it back. How much sleep do you need to stay on a healthy track?
We all have reasons - maybe good ones - for not getting enough sleep. But once you understand how much your health depends on adequate rest, you may think twice about turning on the television, working late, or putting off getting help for your sleep disorder. Here's why you should make sleep your priority.
We all have reasons - maybe good ones - for not getting enough sleep. But once you understand how much your health depends on adequate rest, you may think twice about turning on the television, working late, or putting off getting help for your sleep disorder. Here's why you should make sleep your priority.
Tossing and turning at night? You're not alone - insomnia affects an estimated one-third of adults, not to mention the approximately 80 other sleep-related disorders that keep people from getting enough sleep.
I know how important sleep to us. However, I really have a hard time getting enough sleep. I'm trying different things from what I've read but still, no good result. Now I'm reading article by Dr. Mercola about "how to sleep".
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